Health, Yoga and Fitness Island Package (6N)

Travel to Ilha Grande, Rio de Janeiro, Brazil and experience its natural and tranquil wonders with this 7 Day / 6 Night Health, Yoga and Fitness Special Interest Travel Package that includes Yoga and Meditation Classes, accommodations at the Eco & Dive Resort, transportation, tours and much more.

Destinations Visited

Ilha Grande, Rio de Janeiro

Ilha Grande is located 100 miles south of Rio de Janeiro in the district known as Angra dos Reis in the state of Rio de Janeiro, Brazil. The district is known as "the Caribbean of Brazil" and boasts over 350 different islands within the region. Ilha Grande is famous for its 106 beaches, 56 waterfalls, caves, and rivers. The Brazilian Government protects it as a wildlife reserve. Ilha Grande is also home to the "Mata Atlantica" or Atlantic Rainforest. Currently, only 5% of the Brazilian Atlantic Rainforest remains. Ilha Grande is one of the last refuges that hosts one of the richest ecosystems on the planet.

Day-by-day Itinerary

Day 1

8:00 am - 12:00 pm Arrival at Rio de Janeiro International Airport
1:00 pm - 4:00 pm Land and sea transport to Ilha Grande
4:30 pm - 6:00 pm Reception at lodge / downtime
6:00 pm - 7:00 pm Yoga
7:30 pm - 8:30 pm Dinner

On Sunday morning the staff will greet you at Rio International Airport. We will transport you down the beautiful coastal highway of the state of Rio de Janeiro.

You will then be transported by boat directly to our lodge, where we will give you a brief tour of the lodge and orientation of the program.

There is a light yoga session just before dinner.

Day 2

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 4:00 pm Hike to Passaterra Beach
Kayak to Bananal Pequeno Beach - Lunch and Downtime
Hike to Freguesia de Santana Beach - Down time
Hike to Bananal Pequeno Beach
Kayak to Lodge
4:00 pm - 7:30 pm Snack + massage + downtime + Yoga Class
8:00 pm - 9:00 pm Dinner

Monday morning starts with an hour long session of yoga on the yoga deck which holds a beautiful Ocean view.

After breakfast we give you your first taste of the Atlantic Rainforest as we hike through the jungle to the beautiful Passaterra Beach. We will than take you on the kayaks to Bananal Pequeon Beach where you will enjoy your lunch and have some downtime. After lunch we will hike to Freguesia Santana Beach which features a beautiful colonial church built over 100 years ago. Next, we hike back to Bananal Pequeno Beach and kayak back to the lodge where a sensible snack will be waiting for you.

In the evening you will receive your massage and have an optional yoga class.

Day 3

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 4:00 pm Kayak to Blue Lagoon - Snorkeling
Kayak to Guaxuma Beach - Lunch and Downtime
Hike to Saco do Ceu Cove
Hike to Lodge
4:00 pm - 7:30 pm Snack + Massage + Downtime + Yoga Class
8:00 pm - 9:00 pm Dinner with Bossa Nova Guitar Entertainment

Tuesday morning starts with the regular hour long yoga session.

After breakfast we will be kayaking to the clear waters of Lagoa Azul (The Blue Lagoon) and enjoy the underwater world by way of snorkeling. Next, we will hike kayak to the isolated Guaxuma Beach for lunch and downtime. After lunch we will take you on a very exotic jungle trail and to Saco do Ceo (Sack of Sky) Cove to enjoy its tranquil waters.

Afterwards we hike directly to the lodge to enjoy a natural snack.In the evening enjoy your massage and choose between down time and other relaxing activities. During dinner you will be entertained by a Bossa Nova guitar presentation.

Day 4

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 4:00 pm Speedboat to Abraao Village
Hike and historical tour of Lazaretto Ruins and Aqueduct
Hike to Lopes Mendes Beach - Lunch and Downtime
Hike to Pouso Beach
Speedboat to Lodge
4:00 pm - 7:30 pm Snack + Massage + Downtime + Yoga Class
8:00 pm - 9:00 pm Dinner with Capoeira Entertainment

You will be introduced to the South side of the island, which hosts the majestic open Atlantic. The trails are wild and the beaches are considered some of the best in the world.

After your morning yoga session and breakfast we will catch a speedboat to Abraao Village for a historical tour of the old prison and visit the ancient aqueduct. After the tour we will hike to the South side of the island to the famous Lopes Mendes Beach, considered to be one of the finest beaches in all of Brazil. There you will have lunch and enjoy this great beach to its fullest extent. Later we hike to Pouso Beach and catch the speedboat back to the lodge.

In the evening enjoy your massage and take an optional yoga class. Wednesday night features a wonderful presentation of Capoeira, the Brazilian martial arts dance. You will also be introduced to Brazilian samba music.

Day 5

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 4:00 pm Kayak to Green Lagoon - Lunch and Snorkeling
Boat to Da Longa Beach
Hike to Maguarequessaba Beach
Kayak to Lodge
4:00 pm - 7:30 pm Snack + Massage + Downtime + Yoga Class
7:30 pm - 8:30 pm Dinner
8:30 pm - 9:30 pm Art - Painting

Thursday features the most challenging day of kayaking of the week.

After your morning yoga and breakfast we will set out on our kayaks to the breathtaking Lagoa Verde (Green Lagoon). We will enjoy lunch on a floating restaurant and spend some time snorkeling in the clearest waters of the island. After snorkeling we will catch a boat to nearby Longa Beach and hike along the charming coast back to the lodge. The trail features many beautiful vistas and we walk through many small beachside villages.

In the evening there is an optional yoga class, your nightly massage and dinner. We also of set up canvases and give you the opportunity to express your inspiring week with a painting session.

Day 6

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 4:00 pm Speedboat to Aracatiba Beach
Hike to Proveta
Hike to Aventueiro - Lunch and Downtime
Hike to Proveta
Speedboat to Lodge
4:00 pm - 7:30 pm Snack + Massage + Downtime + Yoga Class
8:00 pm - 9:00 pm Dinner with Samba Band, Dancing Lessons

Friday is the climax of the week as we set out once again to the south side of the island to visit the most remote part of Ilha Grande - Avetueiro Beach.

Again we start the morning off with our yoga session. After breakfast we catch a speed boat to Aracatiba Beach where we will begin our epic journey to Aventueiro. First we hike to the beautiful village of Proveta and continue on to our destination - Aventueiro. There you will enjoy your lunch, downtime, and beach activities. Later we hike back to Proveta and catch the speedboat back to the lodge.

In the evening a yoga session is offered and of course you are rewarded again with a full body massage. The evening dinner will be a celebration of your week's accomplishments. A live samba band will entertain you and our staff members will show you the steps of the traditional samba dance.

Day 7

6:00 am Wakeup Call
6:30 am - 7:30 am Yoga Class
7:30 am - 8:00 am Breakfast
8:30 am - 11:30 am Hike to Mirantes Peak
Hike to Lodge
12:00 pm - 12:30 pm Snack + Massage + Downtime + Yoga Class
1:00 pm - 4:00 pm Sea and land transport to Rio de Janeiro International Airport

Saturday is a day of options. The morning yoga session is offered before breakfast

After breakfast you can make the choice of hiking to Mirante's Peak and enjoy its stunning views of the island. Or you can relax on your hammock, lounge by the pool and enjoy some reflective downtime.

A farewell lunch takes place at noon overlooking the sea. We then catch a boat to the mainland and transport you by van directly to Rio International Airport.

Cost Includes:6 nights of lodging (Sunday to Friday)
All meals and snacks everyday
More than 6 hours per day of supervised activities (trekking and kayaking)
Daily yoga classes (two per day)
Daily full body massages
Speed boat to certain beaches and trails (twice during the week)
Various recreational activities (snorkeling, Brazilian music, art and dance)
3 nights of Brazilian cultural entertainment activities
Transport from Rio International Airport - Galeao to Ilha Grande
Transport back to Rio International Airport

Cost does not include:
Airfare
Travel insurance
Tips, personal spending